Advice for Klang Gates hike

Dear new climbers,

This may sound funny, but if you could, it is advisable to cut your toenails before the hike. This is because as we know, "every up slope is followed by a down slope". You might feel the pain when your nails start hitting your shoe when you are traveling down.

"As we will be entering Mother Nature's domain, it will be like entering somebody else's domain; It is like we visiting a friend's house, and it is also like a friend visiting our house. We wouldn't want people to redecorate our house as they like; the Jungle wouldn't want us to redecorate her interior as we like too." -unknown

Cheerio =)

Your wonderful Adventure Coordinator

Good News

We'll be having our first major hike with juniors on 13th November. Gunung Besar Hantu is our destination. I promise you all this will be a great hike and it will be a perfect getaway for M109 because they just finish their EOS 2 around that time.

For m209, if you wish to be part of the hike, you MUST join the next two weekly trainings and our induction hike on Klang Gate (BUKIT TABUH). The next weekly training will be on THIS WEDNESDAY 28th Oct, 5.30pm. Attendance is compulsory for those who are interested in the major hike.

Don't worry about the hike, we'll provide you all adequate trainings that help you to survive on top of the mountain. And as usual, every week's training is different in nature. This week's training will offer you a chance to improve your core muscle strength and lactic acid tolerance level. So see you there, all the milers.

-to infinity and beyond-

MIZUNO WAVE RUN

Hello everyone! For those who have signed up for the MIZUNO WAVE RUN, 25/10/2009:

Please meet in front of IMU at 5:30 AM this Sunday!

See you guys there and please be punctual punctual yo!

Final Push to Glory!

Hei guys... how's your preparation for this sunday's Mizuno Wave Run? I hope you all have prepared yourself mentally and physically. You still have time to improve yourself. So don't give up if you still can't run a 3km non-stop. Focus on one step at a time. You're not running against the time, you are challenging yourself. So do your best and savour the fruit of success!

And Training... as usual... 5.30pm this Wednesday... please come and we shall prepare you all for the coming klang gate and Mizuno Wave Run!

Motivational...Period!

Sometimes, some of us may ask 'why do I run?' There are many answers to these question.

• One day you may come up and say because I needed a break from books and the air-condition in uni.
• Another day you may come because you've set your own target to accomplish something on that particular training day.
• The next week you may still come because your friends are coming.
• And.. soon, coming for training became your routine.

I believe, everyone has their own running pace. Some may run very fast, and some just cannot run as fast. Some, may run a marathon and still smiling, while some.. running 1km already kill them- gasping for more air.

Just like the above video, my personal motivational video, I believe, everyone can go beyond their limit. Every week as you come for the training, you accomplish something and be proud of it. You don't have to feel sorry and bad for running slow, but always remember at least you were there to try it out and that you did not give up. Perseverance is step 1. :)

Good luck to all that have registered for Mizuno Wave 2009! :) Together we come as Infinity Milers, we can do it!

GOGOGO!

Announcements

1. Training as usual, Wednesday 14th, 5.30pm in front of the atrium. This training is formulated to improve stamina and lactic acid tolerance.

2. We'll announce the actual date of induction hike pretty soon. Please stay with us and we'll keep you all informed.

3. Sem2 seniors are going to have their summative soon. Pray for them and wish them luck!

-sihan-

TRAINING!!!!!!

Hi, everybody... your beloved Sihan's here... ok cut the crap.

TRAINING is on this THURSDAY (5.30pm).... and as usual gather in front of the atrium. We're going to brief you all about our coming induction hike so... please make sure you come and so that you can get more information from us.

Besides, there'll be a very special training for this hike. hehe.

So, see ya there.

-sihan-