Note for those aiming to run 21km on 7th June, this is your training schedule by the kilometers. (+4) means you run an extra 4km after milers training every Wednesday. Credits goes to Sandip Singh Saggi, please say a huge thank you to Sandip next time you see him for drawing up this awesomely insane training schedule! :)
In any case, for all who signed up for 21km, please train up. 21km is honestly not something that should be taken lightly, especially if you're not yet a seasoned runner. You should be doing runs every other day just to be prepared :) 21km is gonna be tough not only on your physical body but also your mental capacity. So, TRAIN UP PEOPLE.
Least you can do is to come for Milers training huh? It's on, next Wednesday 5.30pm at the atrium. Be there, rain or shine!
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