For some info :

For inquiries about Milers, you guys can call the following number:

Kok Wooi: 012-4100257
Sylvester: 016-8079761
Bryon: 016-8120733

INDUCTION HIKE: KLANG GATES

Yo Milers!! As you all would know by now, our INDUCTION HIKE is on 17th APRIL 2010 (SATURDAY). Please gather in front of IMU atrium (Milers gathering spot) at 3AM as we will depart at 3.30AM!!! We're gonna catch the sunrise at the 1st peak and it's a scene you don't wanna miss! If all things run smoothly, we should be back to IMU before 12noon. These are a few things that you guys should bring:

• Backpack
• Extra clothes
• Newspapers for seats in car
• Fluid for hydration (at least 1 liters)
• Food/ snacks
• Shoes with proper grip
• Head torch/ torch light with strap preferably

If you have a medical condition, please let the committee know and make sure you bring your medication along. Do come PUNCTUALLY as we're racing against time to catch the sunrise. See you there!

Milers Training on 31st March 2010

Hey people!!! Training as always this Wednesday! Gather outside IMU atrium at 5.30pm =) Rain or shine, training would still go on!

p.s. There'll be a bit of a surprise for this training session =p

Welcome MEDTCH1/10 to Infinity Milers!!!

Hi MEDTCH1/10,

Welcome to the club!! For those who had come to our welcoming party, i hope you guys already have a rough idea about what Infinity Milers is, for those who couldn't make it for the welcoming party, IT'S OK!!! You are always welcome to join us!

We will be having weekly training on every Wednesday 5.30pm, gather outside IMU atrium For those that have lectures ending at 6.00pm++, There'll be people waiting for you all until 6.30pm, no worries!!!

RAIN OR SHINE, MILERS TRAINING WILL GO ON!!!

To Infinity and Beyond~!!!

milers training (9/12/2009)

hey people, we're doing something interesting and fun during the next milers training. however, u guys will need to study first beforehand. please study on cardiovascular system and respiratory system... See u guys this wednesday =)

to infinity and beyond!!! =)

Klang Gate and Training :)

How're you all doing? Hope you will enjoy last month of your semester.

Good news is, Klang Gate hike which was cancelled last time due to an untimely rain, is now back. It'll be held on this saturday. By 4am, everyone should gather in front of IMU and we'll depart for Klang Gate. Any inquiry, please feel free to contact any committee member. We'll be pleased to assist you.

And for those who wish to register for this hike, please come for this Wednesday training. We'll let you all to register after the training. So see you all there!

-sihan-

no training session (11/10/09)

hey people, as you can see from the above title, there won't be any milers training tomorrow.however, having said that, do train on your own if you're free =) =)

to infinity and beyond!!! =)

Advice for Klang Gates hike

Dear new climbers,

This may sound funny, but if you could, it is advisable to cut your toenails before the hike. This is because as we know, "every up slope is followed by a down slope". You might feel the pain when your nails start hitting your shoe when you are traveling down.

"As we will be entering Mother Nature's domain, it will be like entering somebody else's domain; It is like we visiting a friend's house, and it is also like a friend visiting our house. We wouldn't want people to redecorate our house as they like; the Jungle wouldn't want us to redecorate her interior as we like too." -unknown

Cheerio =)

Your wonderful Adventure Coordinator

Good News

We'll be having our first major hike with juniors on 13th November. Gunung Besar Hantu is our destination. I promise you all this will be a great hike and it will be a perfect getaway for M109 because they just finish their EOS 2 around that time.

For m209, if you wish to be part of the hike, you MUST join the next two weekly trainings and our induction hike on Klang Gate (BUKIT TABUH). The next weekly training will be on THIS WEDNESDAY 28th Oct, 5.30pm. Attendance is compulsory for those who are interested in the major hike.

Don't worry about the hike, we'll provide you all adequate trainings that help you to survive on top of the mountain. And as usual, every week's training is different in nature. This week's training will offer you a chance to improve your core muscle strength and lactic acid tolerance level. So see you there, all the milers.

-to infinity and beyond-

MIZUNO WAVE RUN

Hello everyone! For those who have signed up for the MIZUNO WAVE RUN, 25/10/2009:

Please meet in front of IMU at 5:30 AM this Sunday!

See you guys there and please be punctual punctual yo!

Final Push to Glory!

Hei guys... how's your preparation for this sunday's Mizuno Wave Run? I hope you all have prepared yourself mentally and physically. You still have time to improve yourself. So don't give up if you still can't run a 3km non-stop. Focus on one step at a time. You're not running against the time, you are challenging yourself. So do your best and savour the fruit of success!

And Training... as usual... 5.30pm this Wednesday... please come and we shall prepare you all for the coming klang gate and Mizuno Wave Run!

Motivational...Period!

Sometimes, some of us may ask 'why do I run?' There are many answers to these question.

• One day you may come up and say because I needed a break from books and the air-condition in uni.
• Another day you may come because you've set your own target to accomplish something on that particular training day.
• The next week you may still come because your friends are coming.
• And.. soon, coming for training became your routine.

I believe, everyone has their own running pace. Some may run very fast, and some just cannot run as fast. Some, may run a marathon and still smiling, while some.. running 1km already kill them- gasping for more air.

Just like the above video, my personal motivational video, I believe, everyone can go beyond their limit. Every week as you come for the training, you accomplish something and be proud of it. You don't have to feel sorry and bad for running slow, but always remember at least you were there to try it out and that you did not give up. Perseverance is step 1. :)

Good luck to all that have registered for Mizuno Wave 2009! :) Together we come as Infinity Milers, we can do it!

GOGOGO!

Announcements

1. Training as usual, Wednesday 14th, 5.30pm in front of the atrium. This training is formulated to improve stamina and lactic acid tolerance.

2. We'll announce the actual date of induction hike pretty soon. Please stay with us and we'll keep you all informed.

3. Sem2 seniors are going to have their summative soon. Pray for them and wish them luck!

-sihan-

TRAINING!!!!!!

Hi, everybody... your beloved Sihan's here... ok cut the crap.

TRAINING is on this THURSDAY (5.30pm).... and as usual gather in front of the atrium. We're going to brief you all about our coming induction hike so... please make sure you come and so that you can get more information from us.

Besides, there'll be a very special training for this hike. hehe.

So, see ya there.

-sihan-