Monash MAPCU- tug-of-war tournament '09!

hello guys and girls.

i am wondering whether you guys are interested with Monash MAPCU - Tug-of-War Tournament 2009?

Monash University will be organizing the Monash MAPCU - Tug-of-War Tournament 2009. All MAPCU members are cordially invited to participate in this tournament. Details of the tournament are as follows:

Date: 25th July 2009
Time: 9am to 12pm
Venue: Monash University Field

All colleges are entitled to send a maximum of ONE (1) team and the participation is on a "first come first serve basis".

The entry fee is RM120 per team, which is not refundable after payment is made. All payment must be made payable to "Monash University Sunway Campus".

The closing date for submission of entry form is on 24th June 2009 (Wednesday). Enclosed are the rules & regulations and registration form.

Managers' meeting is scheduled on 10th July 2009 (Friday) @ 11am at Monash University.

Please be informed that once the participation of a team is confirmed payment must be made regardless of that team's presence on the tournament day. We would also like to ask for your kind cooperation to send us a reply with both the team manager's and team captain's contact numbers.

p/s: those who are interested, please contact See Wei at 017-3025750 or email me at seeweilow@gmail.com. Thank you!

training (26/5/09)

hey ppl, there will be milers training tomorrow as usual. same time and place. see ya!!! =)

Are You Ready?

This is the question for you all who is going to conquer the 21k run on 7th June. Are you ready?

Is your training lagging behind? Is your body ready for that? These are not the questions i ask. Instead, I ask are you ready?

Why? Because no matter how unprepared you are physically, you must prepare yourself mentally, ok? and piece of advice, don't overtrain if you feel unprepared for the run. Overtraining will not yield any good but injury. So, just try to keep up with your training schedule or sandip's one. Don't feel bad if you can't follow that, but never stop trying.

-When you stop trying, you stop being good.-

RELAY FOR LIFE KL 2009

The National Cancer Society of Malaysia has organised a campaign "Relay for Life", whereby teams of 10 people take turns to walk around the track (you may run if you want :D) for 16 hours to raise funds for cancer research, education, support services etc.

Date: 30th May (Sat) 6pm - 31st May (Sun) 10am
Venue: MSN Training Stadium, Bukit Jalil
Registration Fee: RM10 (Free Tshirt)

This is definitely a fun and meaningful event!! So for those who are interested, please contact Chia Sin (016-8845826) or Rui Yi (012-7997088).

ground hike (23/5/09)

yo people,
below are the list of things that one should bring for this saturday's ground hike:
a) proper shoes
b) 1.5 liter of water
c) snacks ( anything u can munch on.. haha XD)
d) a change of clothes
e) a small backpack ( to carry your water bottles etc etc)

p/s: meet outside imu at 5am. please be punctual!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Adidas King of the Road

HO HO HO!

There will be a run in AUGUST!

Adidas King of the Road

Date: 2nd August 2009 (Sun)
Venue: Shah Alam
Registration Fee (early bird): RM35 - 21.7km; RM25 - 10km

For those who are interested, please contact Kevin (012-2810132) or Rui Yi (012-7997088) for registration forms.

Note: The deadline for submission of the forms will be on next Wednesday (27th May 2009).
Thank you :)

Milers summative

hello guys and girls.

As you all know, this coming Wednesday, the 20th of May 2009, training will be extremely fun (its just not only about running, but studies too).

We are having a "Milers Summative" for the MEDT109 people as their summative is around the corner. :D

Well, we have decided that we will be questioning you guys on..

'Thorax' and 'Mechanisms of Respiration'

Please be punctual for training on Wednesday! And, do study hard for it! Never underestimate any questions. :)

Besides that, congratulations for finishing the run and well done to all the participants in the 15km New Balance Pacesetters yesterday!

Hey. For those who signed up for the New Balance 15km run on this Sunday, 17th May 2009:

We'll be meeting up in front of IMU at 5:00 AM! (not 4:30! change of time!)

Please be punctual!! and see you guys then:)